The Essential Gym Bag Checklist for Every Bodybuilder

Introduction

Every dedicated bodybuilder knows that having the right gear can make a significant difference in their workout routine. A well-prepared gym bag can be the cornerstone of a successful training session. In this blog post, we will explore five essential items that every bodybuilder should carry in their gym bag to ensure they are fully equipped for the challenge ahead. Links below!

1. Lifting Straps / Versas

Lifting straps are an essential piece to any back day. Lifting straps serve to isolate and emphasize all of the muscles in the back when doing rows, pulldowns, or pullovers. Straps or versa grips take your grip out of the equation, allowing for a more well rounded workout reaching to failure.

• https://amzn.to/3Dw55Nk

• https://amzn.to/4bF73HO

2. Quality Belt

A belt is one of the most versatile lifting aids ever. Providing support to the core is essential for so many movements like squats, deadlifts, rows, rdls, and so much more. A belt is great for keeping emphasis on the muscle that your are trying to isolate. Lever belts are the most popular and offer a great amount of support, but traditional link belts are also a great option.

• https://amzn.to/3XJoFMT

• https://amzn.to/3XI0tul

• https://amzn.to/3XKst0r

• https://amzn.to/3Fjxsih

3. Wrist wraps

Wrist wraps apply additional support to the wrist area when doing any kind of pressing movement. This is a small but helpful addition to the lift. Wraps can provide additional support and can prevent wrist issues or injuries when used.

• https://amzn.to/3FjxvdX

4. Knee Sleeves / Wraps

For leg days knee sleeves or wraps are an amazing lifting aid that can provide support during squatting movements. Sleeves or wraps can provide a small neoprene "bounce pad" that is helpful for ensuring support of the knees and squeezing out reps. They can also allow for more weight to be used, helping your reach goals and smash PR's.

• https://amzn.to/3QXMUmN / https://amzn.to/41wvfr6 / https://amzn.to/3Fd81yP

5. Dip Belt

This belt has a dangling chain that is connected to it allowing for plates to be added to the dip movement. Dips are an incredible compound movement for the pectoral girdle of muscles. This includes the chest, triceps, and shoulders. The belt allows for more weight to be added to the movement once mastery has been built with using your own body weight.

• https://amzn.to/43AIdH3

• https://amzn.to/41Vbgnt

• https://amzn.to/43AcZ2I
  

Conclusion

Equipping your gym bag with these five essential items not only enhances your workout experience but also demonstrates your dedication to your bodybuilding goals. By preparing with the right gear, you can focus on what matters most: achieving your fitness aspirations. Preparing thoroughly will serve as a solid foundation for both successful training sessions and overall growth in your bodybuilding journey.