Essential Equipment for Building a Better Bench Press

Introduction

The bench press is a cornerstone exercise in strength training, known for its effectiveness in building upper body strength. However, achieving a better bench press requires not only dedication and proper technique but also the right equipment. In this blog post, we will explore five crucial pieces of equipment that can help you enhance your bench press performance. Items linked below!

1. Wrist Wraps

Wrist wraps create more stability in the wrists which can make benching heavier weight easier. It allows the hands and arms to become almost like one which is crucial to power delivery at the bar. It is also better for reducing wrist related injuries or issues over time.

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2. Bench Chains

Chains on the ends of the bar lose the additional weight when they are on the ground at the bottom of the movement. However when at the top the weight of the chains is fully felt. This allows for the lockout of the movement to be trained effectively, a common sticking point in the movement.

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3. Bench Foam Block

A foam block can limit the range of motion and kill the momentum of the moving bar when hitting your chest. This can be used with more weight and more emphasis of the lockout. Power generation is crucial when using this bench equipment.

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4. The Bench band

A bench band is a tightly woven fabric connected sleeve that pull the elbows closer together. This can allow you to use a more weight to train with in working sets. This also conditions your arms to fall into the correct position.

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5. Grip Cover

This is a small cover pad that goes over the bench with grip material to prevent your back from slipping. The prime position can be assumed during the entire lift, ensuring proper power delivery.

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Conclusion

In conclusion, equipping yourself with these five essential pieces will significantly enhance your bench press routine. Emphasizing equipment quality and proper training techniques will contribute to improved performance and better overall results. Start investing in your workout tools today, and experience a stronger bench press tomorrow.